| 2025-09-01 |
Born Through The Five Reflections - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-29 |
Guided Meditation: The Goal in the Means; New Vision (5) Being Freedom |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-28 |
Guided Meditation: In the Light of Non-Distraction; New Vision (4) Confirmation of the Practice |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-27 |
Guided Meditation: Don't Make it Worse; New Vision (3) A Vision of Not Making it Worse |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-26 |
Guided Meditation: Seeing Clearly; New Vision (2) Opening the Dharma Eye |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-25 |
Guided Meditation: Seeing Non-Clinging; New Vision (1) Knowledge and Vision |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-24 |
Caring for the Natural Wonder of Our Inner Life - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-08-15 |
Guided Meditation: Resting in Emptiness; Insight (40) Freedom in the Emptiness of Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-14 |
Guided Meditation: Content to Practice with What Is; Insight (39) The Samadhi of Not-Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-13 |
Guided Meditation: Entering Simplicity; Insight (38) "This" is Not Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-12 |
Guided Meditation:Vacation from Self; Insight (37) Benefiting from What is Not Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-11 |
Sources of Truth - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-08-11 |
Guided Meditation: Just This; Insight (36) Not-Self as the Better Option |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-08 |
Guided Meditation: Yes to the Whole; Insight (35) Without Selfing Limiting the Whole |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-07 |
Guided Meditation: Noble Silence; Insight (34) Self as the Activity of the Moment |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-06 |
Guided Meditation: Aware without Someone Aware; Insight (33) This is not Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-05 |
Guided Meditation: Meditating, Not Being Somemone; Insight (32) This I am Not. |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-04 |
Guided Meditation: Nothing Extra; Insight (31) Mine Without Craving |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-08-03 |
Self and Not Self - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-08-01 |
Guided Meditation: Centering on Core Calm; Insight (30) Alternative to Self Preoccupation |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-31 |
Guided Meditation: Mindfulness with Self; Insight (29) Awareness Without the Overlay of Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-30 |
Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-07-30 |
Guided Meditation: Attitudes within Self; Insight (28) Attitudes Contributing to Our Sense of Self |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-29 |
Guided Meditation: Sensing Self; Insight (27) Sensing Self as an Activity. |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-28 |
Guided Meditaiton: Calming Tension: Insight (26) Self as Tension |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-27 |
The Arrows of Buddhism - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-07-21 |
Modes of Being: Profound Contemplation vs Shallow Thinking - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-07-11 |
Guided Meditation: Dissolving Tension; Insight (25) Dissolving the Tension of Suffering |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-10 |
Guided Meditation: Not Making Anything Up; Insight (24) The Art of Leaving Suffering Alone |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-09 |
Guided Meditation: Stillness; Insight (23) Seeing with an Unmoving Mind |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-08 |
Guided Meditation: Letting Go of Holding On; Insight (22) Suffering as Clinging to Release. |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-07 |
Guided Meditation: Meeting Suffering Respectfully; Insight (21) Three Kinds of Suffering |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-06 |
Theory of Change - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-07-04 |
Guided Meditation: Journey to our Friend Within; Insight (20) Recognizing Unsatisfactoriness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-03 |
Guided Meditation: Suffering and Non-Suffering; Insight (19) Aware of Suffering without Suffering |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-02 |
Guided Meditation: Don't Make it Worse; Insight (18) Insight into Suffering |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-07-01 |
Guided Meditation: Emptiness; Insight (17) The Emptiness in Impermanance |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-30 |
Guided Meditation: Flowing with Change; Insight (16) Insight with Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-23 |
Seven Supporting Factors of Equanimity - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-06-20 |
Guided Meditation: Openings in Endings; Insight (15) The Gap Between Endings and Beginnings |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-19 |
Guided Meditation: Simplicity of Being; Insight (14) Flow or Selfing |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-18 |
Guided Meditation: Simplicity for Insight; Insight (13) Insight Revealed |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-17 |
Guided Meditation: Insight Into Clinging; Insight (12) Change Highlights Clinging |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-16 |
Guided Meditation: Being the River of Change; Insight (11) Introduction to Change and Impermanence |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-06-01 |
Mindfulness of Litening - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-05-30 |
Guided Meditation: River of Change; Insight (10) Samadhi of Three Characteristics |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-29 |
Guided Meditation: Watching Change; Insight (9) Comprehension |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-28 |
Guided Meditation: Conditions Arising and Disappearing; Insight (8) Conditionality |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-27 |
Guided Meditation: Calm Recognition; Insight (7) Appearances and Recognition |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-26 |
Guided Meditation: Present Moment in View; Insight (6) Personal Insights |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-26 |
Mindfulness of Speech - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-23 |
Guided Meditation: Perfect with Room for Improvement; Insight (5) Transformation |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-22 |
Guided Meditation: Meditating with Beauty; Insight (4) Intelligent Awareness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-21 |
Guided Meditation: Following Awareness; Insight (3) Mindfulness vs Insight |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-20 |
Guided Meditation: Calm Knowing, Calm Sensing; Insight (2) Foundation of Knowing and Sensing |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-19 |
Guided Meditation: Stopping and Seeing; Insight (1) Intro to Samadhi and Insight |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-05-03 |
Buddha's Birthday Celebration - 2025 - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-04-27 |
The Qualities of True Dharma - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-04-25 |
Guided Meditation: Shedding Snake Skin of Self; Samadhi (60) Letting Go of Unneeded Clinging. |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-24 |
Guided Meditation: Effortlessness; Samadhi (59) Effortless Clarity |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-23 |
Guided Meditation: Relaxing Tension; Samadhi (58) Deepening By Releasing |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-22 |
Guided Meditation: Calm; Samadhi (57) Calm, Clear Mind |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-21 |
Guided Meditation: Vast Awareness; Samadhi (56) Intro to Fourth Jhana |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-20 |
Earth Day Talk: Participating in Nature - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-04-18 |
Guided Meditation: Peace; Samadhi (55) Peace in Third Jhana. |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-17 |
Guided Meditation: Embodied Happiness; Samadhi (54) Happiness as Medicine |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-16 |
Guided Meditation: Spacious Equanimity; Samadhi (53) Happy, Equanimous Body |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-15 |
Guided Meditation: Wholeness in Silence; Samadhi (52) Immersed in Silence of Third Jhana |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-14 |
Guided Meditation: Entering, Abiding, and Happiness; Samadhi (51) Intro to Second Jhana |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-11 |
Guided Meditation: Enter, Abide, and Open; Samadhi (50) Opening to Joy and Happiness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-10 |
Guided Meditation: Flow of Attention and Joy; Samadhi (49) Spreading Joy and Happiness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-09 |
Guided Meditation: Calm, Clarity, and Unity; Samadhi (48) Wholeness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-08 |
Guided Meditation: Vast Clarity; Samadhi (47) Calm and Clarity |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-04-06 |
Six Principles of Goodwill - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-03-30 |
Is Buddhism a Religion, Art, or Science? -Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-03-28 |
Guided Meditation: Pervading Well-Being; Samadhi (45) Spreading the Joy |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-27 |
Guided Meditation: Mingling of Breath and Joy; Samadhi (44) Five Jhanic Factors |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-26 |
Guided Meditation: Wholly Centered; Samadhi (43) Becoming One. |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-25 |
Guided Meditation: Entering and Abiding; Samadhi (42) Applied and Sustained Attention |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-24 |
Guided Meditation: Awareness Filled with Joy; Samadhi (41) First Jhana: Well-Being |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-03-21 |
Guided Meditation: Infinite Patience; Samadhi (40) Deep Contentment |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-20 |
Guided Meditation: Onward Leading Thoughts; Samadhi (39) The Pull of Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-19 |
Guided Meditation: Awareness Love; Samadhi (38) Samadhi with Love |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-18 |
Guided Meditation: Let Go, Let Go, Let Go; Samadhi (37) Releasing into Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-17 |
Guided Meditation: Approaching Well-Being; Samadhi (36) Approaching Subject Well-Being |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-16 |
Patience As Opening Instead of Enduring - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-03-14 |
Guided Meditation: Onward Leading; Samadhi (35) Onward Leading Attention |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-14 |
Guided Meditation: Unification; Samadhi (34) Movement Toward Unification |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-12 |
Guided Meditation: Breathing with Pleasure ; Samadhi (33) With Support From Pleasure |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-11 |
Guided Meditation: Lightness of Attention; Samadhi (32) Connecting and Sustaining |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-10 |
Guided Meditation: Global Awareness; Samadhi (31) Basic Elements of Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-03-03 |
Mindfulness of Stimulus, Response, Reactivity - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-02-23 |
Buddhist Ethics, Virtue, and Politics - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-02-21 |
Guided Meditation: Harmony; Samadhi (30) Harmony in Approaching Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-20 |
Guided Meditation: Panoramic Wholeness; Samadhi (29) Coordinated Wholeness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-19 |
Guided Meditation: Happiness; Samadhi (28) Well-Being and Being Practiced |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-18 |
Guided Meditation: Opening to Joy; Samadhi (27) Joy |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-17 |
Guided Meditation: Connecting and Sustaining with Calm Attention ; Samadhi (26) Approaching Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-16 |
Healthy Identities |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-02-14 |
Guided Meditation: Absorbing Pervasive Pleasure; Samadhi (25) Pleasure for Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-13 |
Guided Meditation: Stroking the Cat; Samadhi (24) The Inner Pleasure of Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-12 |
Guided Meditation: Beauty and Smiles; Samadhi (23) Supported by Pleasure and Well-Being |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-11 |
Guided Meditation: Sensitive to Symptoms of Samadhi; Samadhi (22) Signs of Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-10 |
Guided Meditation: Pleasure; Samadhi (21) The Path of Wellbeing |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-09 |
A myth for hard times - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-02-07 |
Guided Meditation: Continuity; Samadhi (20) Continuous Awareness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-06 |
Guided Meditation: Composure; Samadhi (19) Centered, Spacious, and Composed |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-05 |
Guided Meditation: Organizing the Mind; Samadhi (18) Organized Mind |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-02-04 |
Guided Meditation: Orienting; Samadhi (17) Orientating Awareness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-26 |
A Modern Take on the Five Faculties - GIl Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-01-25 |
Guided Meditation: Sweetness; Samadhi (15) Feeling the Sweetness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-23 |
Guided Meditation: Spaciousness; Samadhi (14) Opening to Space |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-22 |
Guided Meditation: Steadiness; Samadhi (13) Steady with Breathing |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-20 |
Guided Meditation: Counting Breaths; Dharmette: Samadhi (11) Simplicity Through Counting Breaths |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-19 |
I Walk in Refuge with the Buddha |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-01-17 |
Guided Meditation: Light Awareness; Samadhi (10) Easeful Thinking, Easeful Awareness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-16 |
Guided Meditation: Settling into the Body; Samadhi (9) Recognizing Self-Made Limitations |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-15 |
Guided Meditation: Relaxing; Samadhi (8) Learning from Tension |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-14 |
Guided Meditation: Settling the Mind; Samadhi (7) Studying the Quality of the Mind |
Gil Fronsdal |
YouTube AudioDharma AudioDharma AudioDharma AudioDharma |
| 2025-01-13 |
Guided Meditation: Settling Point; Samadhi (6) Recognzing the Limitation of Desires and Aversions |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-12 |
Thoughts for the year - Four noble truth - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2025-01-10 |
Guided Meditation: Compassion; Samadhi (5) in the Context of Compassion |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-09 |
Guided Meditation: Deliberately Here and Now; Samadhi (4) Being Deliberate |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-08 |
Guided Meditation: Entering Samadhi; Samadhi (3) The Temple of Samadhi |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-07 |
Guided Meditation: Aware Lightly; Samadhi (2) Discovering Awareness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2025-01-06 |
Guided Meditation: Relaxation and Discovery; Samadhi (1): Introduction |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-27 |
Guided Meditation: Peaceful Love; Aspects of Love (5 of 5) Equanimous Love |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-26 |
Guided Meditation: Appreciation; Aspects of Love (4 of 5) Appreciative Joy |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-25 |
Guided Meditation: Cycles of Suffering and Joy; Aspects of Love (3 of 5): Compassion |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-24 |
Guided Meditation: Friendliness; Aspects of Love (2 of 5) Friendliness |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-23 |
Guided Meditation: Giving and Receiving; Aspects of Love (1 of 5) Care |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-22 |
Wisdom, Care, and the Paramis - Gil Fronsdal |
Gil Fronsdal |
YouTube AudioDharma |
| 2024-12-20 |
Guided Meditation: Inner Treasure; The Road Less Traveled (5 of 5) Being the Path |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-19 |
Guided Meditation: Wholeness; The Road Less Travelled (4 of 5) Undivided Whole |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-18 |
Guided Meditation: Inner Source; Road Less Traveled (3 of 5) The Wholesome Operating System |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-18 |
Guided Meditation: Beyond Thought; Road Less Traveled (2 of 5) Wholesome and Unwholesome |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |
| 2024-12-16 |
Guided Meditation: The Road Less Traveled: The Road Less Traveled (1 of 5) Two Operating Systems |
Gil Fronsdal |
YouTube AudioDharma AudioDharma |